Edited by Abdullah Faraz on July 26, 2024
Popcorn is enjoyed at several places. People mostly eat them in the cinemas, in front of the TV, and to relax themselves. Different popcorns come with different quantities of nutrients. So for maintaining a healthy eating, you should know the amount of nutrients in them.
Moreover, overconsumption of popcorn can become the cause of overweight and high sugar levels. So even this light diet can become a problem for you.
But if you are aware of the nutrients present in different types of popcorn, you can enjoy them by eating accordingly. This blog post explains several types of popcorn and the quantities of nutrients in the respective types.
Let’s delve into this comprehensive guide about nutrients.
What is Popcorn?
Popcorn is a diet that is not only inexpensive but also very healthy to eat. Even though it is a light food, people are searching for the amount of calories in different amounts of popcorn bags. How many calories are there in a popcorn bag depends upon the size of the bag.
People usually enjoy this snack in theaters. This diet will not only improve your overall health but also decrease your weight. Moreover, this improves your immune system, and its fibers prevent constipation.
This all-rounder diet will be consumed by about 232.51 million Americans in 20201. Why are so many people eating popcorn? Its number of consumers is still increasing for several reasons.
- Delicious and crunchy flavor
- Fibrous
- Antioxidants
- No cholesterol
- Minute fat and sugar
General Estimate of Nutrients in a Bag
Popcorn is included in the nutrient-rich diet, and 100 grams of popcorn contains the following nutrients.
| Nutrition | Amounts |
| Calories | 375 |
| Total Fat | 4.3 g |
| Saturated fat | 0.6 g |
| Sodium | 7 mg |
| Potassium | 274 mg |
| Total Carbohydrate | 74 g |
| Dietary fiber | 13 g |
| Sugar | 0.9 g |
| Protein | 11 g |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 16% |
| Vitamin D | 0% |
| Vitamin B6 | 15% |
| Cobalamin | 0% |
| Magnesium | 30% |
Types of Popcorn
The cooking methods determine whether popcorn is healthy or unhealthy. The nutritional value also varies with the cooking method. So, here are some of the types of popcorn depending on the cooking method.
Air-Popped
The traditional way of making popcorn is Air-popped. In this method, hot air from the air popper circulates around popcorn kernels. The heat of the air makes the popcorn. You don’t have to use oil or anything else. That’s why this popcorn will be the healthiest of all types of popcorn.
If you have a popcorn bag of 100 grams, you will consume the following nutrients.
- Calories: 380
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 78g
- Fiber: 15g
- Sugars: 0g
- Protein: 12g
SUMMARY
Air-popped popcorn is the healthiest option, made simply with hot air and no oil. A 100-gram serving provides 380 calories, 4g of fat, 78g of carbs, 15g of fiber, and 12g of protein, with no added sugars. Enjoy this low-fat, high-fiber snack!
Microwave
Cooking popcorn in the microwave is quite easy. The ingredients depend upon the type of popcorn you want to make. You simply mix them and put them in a paper lunch sack. Then, place that sack in the microwave at full power.
Orville Redenbacher’s Butter Popcorn
These are buttery microwave popcorn. This brand provides two types of popcorn.
- An unpopped popcorn bag has 420 calories
- The popped popcorn bag has 230 calories
The popped popcorn bag will have the following nutrients.
- Calories: 230
- Total Fat: 12g
- Saturated Fat: 2.5g
- Carbohydrates: 24g
- Fiber: 3g
- Sugars: 0g
- Protein: 3g
Simple Truth Organic Popcorn
Simple Truth Organic Popcorn makes popcorn that is organic, non-GMO, and free from pesticides and other chemicals. This makes them healthier than other types of popcorn. These also come in two forms.
- Unpopped contains about 250 calories
- Popped contains about 120 calories.
The typical popped popcorn bag of this brand contains the following nutrients.
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 18g
- Fiber: 3g
- Sugars: 0g
- Protein: 2g
Buttered Popcorn
These popcorn are the most delicious among all types of popcorn. However, these have a higher percentage of calories due to the addition of butter and oil. A 200-gram butter popcorn will provide you with the following nutrients.
- Calories: 1,200
- Total Fat: 80g
- Saturated Fat: 50g
- Carbohydrates: 100g
- Fiber: 15g
- Sugars: 0g
- Protein: 20g
Cheese Popcorn
These popcorn are seasoned with cheese. This makes them chees flavored and crunchy. Cheese popcorn comes in 100-gram bags with these nutrients.
- Calories: 550
- Total Fat: 35g
- Saturated Fat: 20g
- Carbohydrates: 50g
- Fiber: 5g
- Sugars: 5g
- Protein: 10g
Salted Popcorn
If you eat a cup of salted popcorn weighing 9 grams, you will receive 43 calories.
The quantity of other nutrients in that cup is given below.
- Calories: 43
- Total Fat: 2.2 grams
- Saturated Fat:0.2 grams
- Trans Fat: 0.1 grams
- Polyunsaturated fat: 1.4 grams
- Monounsaturated fat: 0.5 grams
- Cholesterol: 0 mg
- Sodium: 68 mg
- Carbohydrates: 5.4 grams
- Dietary Fiber: 1.1 grams
- Sugars: 0 grams
- Protein: 0.8 grams
- Potassium: 20.9 mg
Carnival Popcorn
This type of popcorn is specifically for carnivals, fairs, and other famous festivals. It has a distinctive presentation that relates to specific events. Generally, it will have a sweetness or saltiness that gives it a particular taste. If you eat 100 grams of carnival popcorn, you will have the following nutrients.
- Calories: 500 – 600
- Total Fat: 20 – 30 grams
- Saturated Fat: 5 – 10 grams
- Sodium: 300 – 600 milligrams
- Carbohydrates: 60 – 70 grams
- Dietary Fiber: 10 – 15 grams
- Sugars: 10 – 20 grams
- Protein: 6 – 10 grams
Conclusion
Popcorn comes with amazing health benefits. However, you should eat them in balanced quantities. Try to prefer unseasoned popcorn as it has very few calories and will not cause any harm. If it is possible to select the herbs and spices, then prefer them over butter and oil.
Therefore, using the above information, you can choose popcorn according to your nutrient needs.
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