How Many Calories in A Bag of Popcorn: Full Nutritional Breakdown

How Many Calories in A Bag of Popcorn

Popcorn is enjoyed at several places. People mostly eat them in the cinemas, in front of the TV, and to relax themselves. Different popcorn come with different quantities of nutrients. So for maintaining a healthy eating, you should know the amount of nutrients in them. 

Moreover, overconsumption of popcorn can become the cause of overweight and high sugar levels. So even this light diet can become a problem for you. 

But if you are aware of the nutrients present in different types of popcorn, you can enjoy them by eating accordingly. This blog post explains several types of popcorn and the quantities of nutrients in the respective types. 

Let’s delve into this comprehensive guide about nutrients. 

What is Popcorn?

what is popcorn

Popcorn is a diet that is not only inexpensive but also very healthy to eat. Even though it is a light food, people are searching for the amount of calories in different amounts of popcorn bags. How many calories are there in a popcorn bag depends upon the size of the bag. 

People usually enjoy this snack in theaters. This diet will not only improve your overall health but also decrease your weight. Moreover, this improves your immune system, and its fibers prevent constipation. 

This all-rounder diet will be consumed by about 232.51 million Americans in 20201. Why are so many people eating popcorn? Its number of consumers is still increasing for several reasons. 

  • Delicious and crunchy flavor 
  • Fibrous 
  • Antioxidants 
  • No cholesterol 
  • Minute fat and sugar

General Estimate of Nutrients in a Bag

General Estimate of Nutrients in a Bag

Popcorn is included in the nutrient-rich diet, and 100 grams of popcorn contains the following nutrients. 

Total Fat4.3 g
Saturated fat0.6 g
Sodium 7 mg
Potassium274 mg
Total Carbohydrate74 g
Dietary fiber13 g
Sugar0.9 g
Protein11 g
Vitamin C0%
Vitamin D0%
Vitamin B615%

Types of Popcorn

types of popcorn

The cooking methods determine whether popcorn is healthy or unhealthy. The nutritional value also varies with the cooking method. So, here are some of the types of popcorn depending on the cooking method. 


The traditional way of making popcorn is Air-popped. In this method, hot air from the air popper circulates around popcorn kernels. The heat of the air makes the popcorn. You don’t have to use oil or anything else. That’s why this popcorn will be the healthiest of all types of popcorn. 

If you have a popcorn bag of 100 grams, you will consume the following nutrients. 

  • Calories: 380
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 78g
  • Fiber: 15g
  • Sugars: 0g
  • Protein: 12g


Microwave Poopcorn

Cooking popcorn in the microwave is quite easy. The ingredients depend upon the type of popcorn you want to make. You simply mix them and put them in a paper lunch sack. Then, place that sack in the microwave at full power. 

Orville Redenbacher’s Butter Popcorn

These are buttery microwave popcorn. This brand provides two types of popcorn. 

  • An unpopped popcorn bag has 420 calories
  • The popped popcorn bag has 230 calories 

The popped popcorn bag will have the following nutrients. 

  • Calories: 230 
  • Total Fat: 12g
  • Saturated Fat: 2.5g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Sugars: 0g
  • Protein: 3g

Simple Truth Organic Popcorn

Simple Truth Organic Popcorn makes popcorn that is organic, non-GMO, and free from pesticides and other chemicals. This makes them healthier than other types of popcorn. These also come in two forms. 

  • Unpopped contains about 250 calories
  • Popped contains about 120 calories. 

The typical popped popcorn bag of this brand contains the following nutrients.

  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 0.5g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Sugars: 0g
  • Protein: 2g

Buttered Popcorn 

These popcorn are the most delicious among all types of popcorn. However, these have a higher percentage of calories due to the addition of butter and oil. A 200-gram butter popcorn will provide you with the following nutrients. 

  • Calories: 1,200
  • Total Fat: 80g
  • Saturated Fat: 50g
  • Carbohydrates: 100g
  • Fiber: 15g
  • Sugars: 0g
  • Protein: 20g

Cheese Popcorn 

cheese popcorn

These popcorn are seasoned with cheese. This makes them chees flavored and crunchy. Cheese popcorn comes in 100-gram bags with these nutrients.

  • Calories: 550
  • Total Fat: 35g
  • Saturated Fat: 20g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Sugars: 5g
  • Protein: 10g

Salted Popcorn

If you eat a cup of salted popcorn weighing 9 grams, you will receive 43 calories.

The quantity of other nutrients in that cup is given below. 

  • Calories: 43 
  • Total Fat: 2.2 grams
  • Saturated Fat:0.2 grams
  • Trans Fat: 0.1 grams
  • Polyunsaturated fat: 1.4 grams
  • Monounsaturated fat: 0.5 grams
  • Cholesterol: 0 mg
  • Sodium: 68 mg
  • Carbohydrates: 5.4 grams 
  • Dietary Fiber: 1.1 grams
  • Sugars: 0 grams
  • Protein: 0.8 grams
  • Potassium: 20.9 mg

Carnival Popcorn

Carnival Popcorn

This type of popcorn is specifically for carnivals, fairs, and other famous festivals. It has a distinctive presentation that relates to specific events. Generally, it will have a sweetness or saltiness that gives it a particular taste. If you eat 100 grams of carnival popcorn, you will have the following nutrients. 

  • Calories: 500 – 600 
  • Total Fat: 20 – 30 grams
  • Saturated Fat: 5 – 10 grams
  • Sodium: 300 – 600 milligrams 
  • Carbohydrates: 60 – 70 grams
  • Dietary Fiber: 10 – 15 grams
  • Sugars: 10 – 20 grams 
  • Protein: 6 – 10 grams


Popcorn comes with amazing health benefits. However, you should eat them in balanced quantities. Try to prefer unseasoned popcorn as it has very few calories and will not cause any harm. If it is possible to select the herbs and spices, then prefer them over butter and oil. 

Therefore, using the above information, you can choose popcorn according to your nutrient needs.

Frequently Asked Questions

Article Sources

Bagsbucks provides reliable information with good-quality references to support the facts.

  1. U.S. population: Do you eat popcorn products? Statista

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